Attention: You are using an outdated browser, device or you do not have the latest version of JavaScript downloaded and so this website may not work as expected. Please download the latest software or switch device to avoid further issues.
| 17 Apr 2024 | |
| Kellett Moves |
| Outreach 2023-24 |
Before exercise
Stretch & warm up before running or any exercise, here's the recommondation from NHS on how to warm up before exercising.
www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/
Recommended Equipment
After exercise
Cool down stretch, here's the recommondation from NHS on how to stretch after exercising.
www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/
