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News > Kellett Moves > Get Moving

Get Moving

What you should do before and after exercise.
17 Apr 2024
Kellett Moves

Before exercise

Stretch & warm up before running or any exercise, here's the recommondation from NHS on how to warm up before exercising.

www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/

Recommended Equipment

  • Trainers
  • Sportswear
  • Drinking water 
  • Bib 

After exercise

Cool down stretch, here's the recommondation from NHS on how to stretch after exercising.

www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/

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