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| 17 Apr 2024 | |
| Kellett Moves |
Before exercise
Stretch & warm up before running or any exercise, here's the recommondation from NHS on how to warm up before exercising.
www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/
Recommended Equipment
After exercise
Cool down stretch, here's the recommondation from NHS on how to stretch after exercising.
www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/
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