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News > Kellett Moves > Tips from Ms John, Deputy Head of House (Bowen), PE Teacher

Tips from Ms John, Deputy Head of House (Bowen), PE Teacher

Ms John shared her biggest motivator to enter an event and train for it!
18 Apr 2024
Kellett Moves

Top Tips for athletes on how to be motivated

  1. Track your step count every day.
  2. Set a target and know what you must do additional to your normal day to increase your step count e.g. replace a short green bus journey with a walk – often walking is quicker than waiting at the bus stop!
  3. Find somewhere nice to go for a jog/run e.g. waterfront, country park.
  4. Set a target of jogging/running for a set period of time – start short 10mins and increase step by step. If you can’t run continuously, walk intermittently for short spells.
  5. Go with a friend!
  6. Take photos and share them on Move-A-Thon Padlet!

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